Na'urar Lissafin Wilks

Na'urar Lissafin Wilks

Makin Wilks yana daidaita yanayi a cikin powerlifting ta hanyar daidaita jimillar da ka ɗaga bisa nauyin jiki, don a iya kwatanta mai sauƙin nauyi da mai nauyi cikin adalci. Shigar da jinsi, nauyin jiki da jimillar da aka ɗaga (squat + bench + deadlift, ko kowane ɗagawa ɗaya) don samun adadi da makin Wilks ɗinka, da kuma matakin ƙarfi na ƙiyasi. Ita ce mafi yawan amfani da ita ta dabarar ƙarfin kwatanci a wannan wasa.