Na'urar Lissafin Saitin Dumama

Na'urar Lissafin Saitin Dumama

Dumama da kyau kafin saiti mai nauyi yana kara aiki kuma yana rage hadarin rauni, amma lissafi tsakanin motsa jiki yana bata rai. Shigar da nauyin aikinka, nauyin sanda da maimaitawar saitin aikinka, kuma wannan na'urar lissafi tana gina daidaitaccen hawan dumama — sanda fanko sannan kusan 40%, 60%, 80% da 90% — tare da nauyi da maimaitawa don kowane saiti, an cika su zuwa karin faranti na gaske. Tana hade da na'ur 'inka lissafin 1RM, RPE da faranti na sanda.

Hawan da ya kunshi kusan sanda fanko, 40%, 60%, 80% da 90% na nauyin aiki yana shirya tsokoki da tsarin jijiyoyi ba tare da haifar da gajiya ba. Ana tsallake saitunan da suka kai ko suka wuce nauyin aiki. Daidaita shi da tsarin ka — daukar nauyi mai nauyi ko na fasaha na iya bukatar karin matakai.