What causes yo-yo weight regain?

Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.

How do I keep the weight off?

Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.

Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.

វាយតម្លៃហានិភ័យនៃការឡើងទម្ងន់វិញរបស់អ្នក

វាយតម្លៃកត្តាដែលអាចនាំទៅរកការឡើងទម្ងន់វិញ

ទម្ងន់ចាប់ផ្តើម

ទម្ងន់បច្ចុប្បន្ន

ចំនួនសប្តាហ៍តមអាហារ

សប្តាហ៍

កាឡូរីប្រចាំថ្ងៃ

kcal

ភាពញឹកញាប់នៃការហាត់ប្រាណ

ការប៉ុនប៉ងតមអាហារពីមុន

What causes yo-yo weight regain?: Rapid loss, very low calories, lost muscle and unsustainable rules drive regain once normal eating resumes.
How do I keep the weight off?: Lose slowly, keep protein high, strength train to preserve muscle, and transition to maintenance gradually instead of stopping abruptly.
Does crash dieting cause rebound?: Yes. Extreme deficits lower metabolism and muscle mass, which strongly increases the odds of regaining the weight.