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- How does the food-budget check work?
- Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
- What is a daily calorie budget?
- It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
- Can I still eat treats on a diet?
- Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.