Ukentlig rapport
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Skriv inn de daglige dataene dine for å lage en ukentlig rapport
kcal
| Dag | Vekt (kg) | Kalorier | Trening (min) |
|---|---|---|---|
| Man | |||
| Tir | |||
| Ons | |||
| Tor | |||
| Fre | |||
| Lør | |||
| Søn |
Ofte stilte spørsmål
- Why review weekly instead of daily?
- Daily weight swings from water and food are noise. A weekly view shows the real trend and keeps you motivated.
- What is a healthy weekly weight loss?
- About 0.5–1% of body weight per week (often ~0.5 kg) preserves muscle and is sustainable.
- How do I stay consistent?
- Track most days, focus on the weekly average not single days, and adjust the plan from trends rather than daily numbers.