DOTS-sakrekenaar
Vergelyk krag billik met die moderne DOTS-formule
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hurksit + bankdruk + dooltrek, of enige hef
DOTS-sakrekenaar
DOTS is die relatiewe-sterkte-formule wat Wilks grootliks in kragoptel vervang het, ook deur die IPF. Dit pas jou totaal gelig aan vir liggaamsgewig sodat 'n ligter en 'n swaarder hewwer op 'n gelyke veld vergelyk kan word. Voer jou geslag, liggaamsgewig en totaal gelig in (hurksit + bankdruk + dooltrek, of enige enkele hef) om jou DOTS-koëffisiënt en -telling te kry, plus 'n benaderde sterktevlak. 'n Hoër DOTS beteken groter krag relatief tot grootte.
Gereelde Vrae
- What is a DOTS score?
- DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
- How do I calculate my DOTS score?
- Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
- Why use DOTS instead of Wilks?
- DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.