Kaloriecyklus-beregner
En 7-dages zigzag-plan, der rammer dit ugemål
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Kaloriecyklus-beregner
Kaloriecyklus (også kaldet zigzag-diæt eller kalorieforskydning) varierer dit indtag fra dag til dag i stedet for at spise de samme kalorier hver dag, mens ugegennemsnittet holdes på dit mål. Idéen er at gøre en diæt lettere at holde fast i — højere dage omkring træning eller sociale begivenheder, lavere dage for at balancere dem — uden at ændre det samlede ugentlige underskud eller overskud. Indtast dine vedligeholdelseskalorier (TDEE) og dit mål for at få en færdig 7-dages plan.
Ofte stillede spørgsmål
- What is calorie cycling?
- Calorie cycling, or zig-zag dieting, alternates higher- and lower-calorie days across the week instead of eating the same amount daily. The weekly average still matches your goal, but varying intake can help adherence, support training, and align eating with your activity.
- How does the calorie cycling calculator build my plan?
- Enter your TDEE and your goal, fat loss, maintenance, or muscle gain, and it generates a 7-day plan with high and low days whose average hits your weekly target. You can align higher-calorie days with hard training and lower days with rest days.
- Is calorie cycling better than a flat daily deficit?
- For weight change, what matters most is the weekly average; cycling and a flat intake produce similar results when totals match. Cycling mainly helps psychologically and around training. Choose whichever approach you can sustain consistently over time.