What is a weight-loss plateau?

A plateau is a stretch where weight stops changing despite a consistent plan, usually from metabolic adaptation or water retention.

How long is a real plateau?

Day-to-day stalls are normal. A true plateau is no change for about 3 weeks or more on a consistent calorie deficit.

Recalculate your TDEE, tighten tracking, add activity, or take a short diet break or refeed. The analyzer flags which pattern you are in.

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DatumGewicht (kg)

What is a weight-loss plateau?: A plateau is a stretch where weight stops changing despite a consistent plan, usually from metabolic adaptation or water retention.
How long is a real plateau?: Day-to-day stalls are normal. A true plateau is no change for about 3 weeks or more on a consistent calorie deficit.
How do I break a plateau?: Recalculate your TDEE, tighten tracking, add activity, or take a short diet break or refeed. The analyzer flags which pattern you are in.