How does the food-budget check work?

Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.

What is a daily calorie budget?

It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.

Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.

Sprawdź, czy dany produkt mieści się w Twoim dziennym budżecie kalorycznym

Wpisz produkt i swój budżet kaloryczny, aby zobaczyć, czy się mieści

Dzienny budżet kaloryczny

kcal

Już spożyte kalorie

kcal

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How does the food-budget check work?: Enter your daily calorie budget and what you have eaten; the tool tells you whether a specific food still fits with a yes / caution / no verdict.
What is a daily calorie budget?: It is the calories you can eat in a day to hit your goal — typically your TDEE minus your chosen deficit.
Can I still eat treats on a diet?: Yes, if they fit your remaining budget. Sustainable diets allow occasional treats rather than banning foods entirely.