What is a DOTS score?

DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.

How do I calculate my DOTS score?

Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.

Why use DOTS instead of Wilks?

DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.

ឧបករណ៍គណនា DOTS

ប្រៀបធៀបកម្លាំងដោយយុត្តិធម៌ជាមួយរូបមន្ត DOTS ទំនើប

ថតរូប នោះ AI នឹងកត់ត្រាអាហាររបស់អ្នក — របបអាហារ និងលំហាត់ប្រាណ ក្នុងកម្មវិធីតែមួយ។ទាញយកកម្មវិធីឥតគិតថ្លៃ

ភេទ

ទម្ងន់រាងកាយ (kg)

ទម្ងន់សរុបដែលលើក (kg)

squat + bench + deadlift ឬការលើកណាមួយ

ឧបករណ៍គណនា DOTS

DOTS គឺជារូបមន្តកម្លាំងប្រៀបធៀបដែលបានជំនួស Wilks យ៉ាងទូលំទូលាយក្នុង powerlifting រួមទាំងដោយ IPF។ វាកែតម្រូវទម្ងន់សរុបដែលអ្នកលើកតាមទម្ងន់រាងកាយ ដូច្នេះអ្នកលើកស្រាល និងអ្នកលើកធ្ងន់អាចត្រូវបានប្រៀបធៀបស្មើភាពគ្នា។ បញ្ចូលភេទ ទម្ងន់រាងកាយ និងទម្ងន់សរុបដែលលើក (squat + bench + deadlift ឬការលើកតែមួយណាមួយ) ដើម្បីទទួលបានមេគុណ DOTS និងពិន្ទុរបស់អ្នក ព្រមទាំងកម្រិតកម្លាំងប្រហាក់ប្រហែល។ DOTS កាន់តែខ្ពស់ មានន័យថាកម្លាំងកាន់តែខ្លាំងបើធៀបនឹងទំហំ។

សំណួរដែលសួរញឹកញាប់

What is a DOTS score?: DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
How do I calculate my DOTS score?: Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
Why use DOTS instead of Wilks?: DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.

ឧបករណ៍គណនា DOTS

សំណួរដែលសួរញឹកញាប់

បន្ថែម