What is a DOTS score?

DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.

How do I calculate my DOTS score?

Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.

Why use DOTS instead of Wilks?

DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.

DOTS Тооцоолуур

Орчин үеийн DOTS томьёогоор хүчийг шударгаар харьцуул

Зураг авбал AI таны хоолыг тэмдэглэнэ — хооллолт, дасгалыг нэг апп дээр.Аппыг үнэгүй татах

Хүйс

Биеийн жин (kg)

Нийт өргөсөн жин (kg)

squat + bench + deadlift, эсвэл аль ч өргөлт

DOTS Тооцоолуур

DOTS бол пауэрлифтингд, түүний дотор IPF-д Wilks-ийг ихээхэн орлосон харьцангуй хүчний томьёо юм. Энэ нь таны өргөсөн нийт жинг биеийн жингээр тохируулдаг тул хөнгөн болон хүнд жинтэй тамирчдыг тэгш нөхцөлд харьцуулах боломжтой. Хүйс, биеийн жин болон нийт өргөсөн жингээ (squat + bench + deadlift, эсвэл аль нэг өргөлт) оруулж DOTS коэффициент, оноо, мөн ойролцоо хүчний түвшнээ ав. DOTS өндөр байх тусам биеийн хэмжээтэй харьцуулахад хүч их гэсэн үг.

Түгээмэл асуултууд

What is a DOTS score?: DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
How do I calculate my DOTS score?: Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
Why use DOTS instead of Wilks?: DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.

DOTS Тооцоолуур

Түгээмэл асуултууд

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