What is a weight-loss plateau?

A plateau is a stretch where weight stops changing despite a consistent plan, usually from metabolic adaptation or water retention.

How long is a real plateau?

Day-to-day stalls are normal. A true plateau is no change for about 3 weeks or more on a consistent calorie deficit.

Recalculate your TDEE, tighten tracking, add activity, or take a short diet break or refeed. The analyzer flags which pattern you are in.

သင်၏ TDEE ကို တွက်ချက်ပြီး ပြတ်လပ်မှုဗျူဟာ အမျိုးမျိုးကို နှိုင်းယှဉ်ပါ

ရပ်တန့်အဆင့်ကို ဆန်းစစ်ရန် သင်၏ မကြာသေးမီက ကိုယ်အလေးချိန် တိုင်းတာချက်များ ထည့်ပါ

ရက်စွဲကိုယ်အလေးချိန် (kg)

What is a weight-loss plateau?: A plateau is a stretch where weight stops changing despite a consistent plan, usually from metabolic adaptation or water retention.
How long is a real plateau?: Day-to-day stalls are normal. A true plateau is no change for about 3 weeks or more on a consistent calorie deficit.
How do I break a plateau?: Recalculate your TDEE, tighten tracking, add activity, or take a short diet break or refeed. The analyzer flags which pattern you are in.