靜止心率計算器
用靜止 bpm 評定您的心肺體能
拍張照片，AI 自動記錄飲食 — 飲食與運動，一個 App 搞定。免費下載 App在休息狀態下測得的每分鐘心跳次數,最好在剛睡醒時測量,例如 62
靜止心率計算器
靜止心率是最容易追蹤的體能指標之一,也是反映心臟健康與有氧能力的有力指標。輸入您的靜止 bpm,本計算器會將其與一般成年人基準對比,從運動員水準到差進行評級。可用它來評估心肺體能、監測恢復與訓練負荷,並觀察基準值隨時間的變化趨勢。
靜止心率是指完全休息時心臟每分鐘跳動的次數,是了解心肺體能的一個簡單窗口。請在攝取咖啡因或活動之前,平躺測量,最好是剛睡醒時。對大多數成年人而言,60–69 bpm 屬於平均水準,50–59 較佳,訓練有素的耐力運動員通常低於 50。靜止心率偏高(80+)或突然持續上升,可能是壓力、疾病或體能不佳的訊號,因此請持續記錄自己的基準值,若極端數值長期存在,請就醫諮詢。
常見問題
- What does resting heart rate tell you?
- Resting heart rate is the number of times your heart beats per minute while you are completely at rest. It is a simple indicator of cardiovascular fitness, since a well-conditioned heart pumps more blood per beat and needs fewer beats.
- How should I measure my resting heart rate?
- Measure first thing in the morning before getting up, after a calm night's sleep and before caffeine. Count your pulse for 60 seconds, or count 15 seconds and multiply by four, then enter the bpm to see how it rates.
- What is a normal resting heart rate for adults?
- A typical adult resting heart rate falls between 60 and 100 beats per minute, and many fit individuals sit in the 40s to 50s. Consistently high or unusually low readings, especially with symptoms, are worth discussing with a doctor.