Daidaiton Makro bisa Shekaru
Kewayon carbohydrate, sinadarin gina jiki da mai da aka ba da shawarar (AMDR) ga rukunin shekarunka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaDaidaiton Makro bisa Shekaru
Kewayon yana bin AMDR (Kewayon Rarraba Macronutrient da ake Karɓa). Carbohydrate yana zama 45–65% a kowace shekara; ƙananan yara suna buƙatar ƙarin mai, kuma buƙatun sinadarin gina jiki (g/kg) suna ƙaruwa lokacin girma da kuma bayan shekaru 65 don kare tsokoki.