Na'urar Lissafin Tsantsar Carbohydrate

Na'urar Lissafin Tsantsar Carbohydrate

Tsantsar carbohydrate shi ne carbohydrate ɗin da jikinka ke narkar zuwa glucose — jimillar carbohydrate ban da zare da (bisa al'adar gama-gari) rabin duk wani alkahol na sukari. A abincin keto da ƙarancin carb mutane suna bin sawun tsantsar carbohydrate maimakon jimillar carbohydrate domin zare da yawancin alkahol na sukari suna da ƙaramin tasiri kan sukarin jini. Shigar da ƙimomi daga lakabin abinci mai gina jiki domin samun ma'aunin tsantsar carbohydrate na yau da kullum da kuma adadi mafi sauƙi na zare kawai da ake amfani da shi a wasu ƙasashe.

Tsantsar carbohydrate yana kiyasta carbohydrate ɗin da ke ainihi ɗaga sukarin jini. Hanyar gama-gari ta ƙarancin carbohydrate tana cire dukkan zare da rabin alkahol na sukari daga jimillar carbohydrate. Zare da yawancin alkahol na sukari ba a sha su sosai, don haka suna da ƙaramin tasiri kan glucose na jini.