Kalkuletar Karancin Kalori
Manufar kalori na yau da kullum da lokaci ga kowane saurin raguwar nauyi na mako
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaKalkuletar Karancin Kalori
Karanci mai aminci kusan kilo 0.25–0.75 (laba 0.5–1.5) ne a mako — kada ka taba sauka kasa da ~1200 kcal/rana. Raguwa cikin sauri yana kara hadarin asarar tsoka da dawowa baya. Hada karanci da isasshen sunadari da motsa jiki na karfi.