Mai Juya Kalori na Macro

Mai Juya Kalori na Macro

Wannan mai juyawa yana juya gram na kowane babban abinci mai gina jiki zuwa kalori kuma yana nuna rabon kashi na shan ka. Furotin da carbohydrates kowanne yana ba da kalori 4 a kowace gram yayin da kitse yake ba da 9, don haka nauyi iri ɗaya na kitse yana ɗauke da kuzari fiye da ninki biyu. Shigar da gram na furotin, carbohydrates da kitse daga abinci ɗaya ko rana gabaɗaya don ka ga jimillar kalori da yadda ake raba kuzari — yana da amfani don duba lakabi ko tsara rabon macro.

Darajojin kuzari: furotin da carbohydrates suna ba da kalori 4 a kowace gram, kitse yana ba da kalori 9 a kowace gram. Fiber da ainihin darajar furotin sun bambanta kaɗan dangane da tushe, don haka lakabin na iya bambanta kaɗan.