Kikokotoo cha Kipindi cha Kukimbia/Kutembea
Mwendo wako uliochanganywa kwa mbinu ya Galloway
Piga picha, AI itarekodi mlo wako. Lishe na mazoezi katika programu moja.Pakua programu bila malipoMwendo wa kukimbia /km
Mwendo wa kutembea /km
sekunde za kukimbia kila mzunguko, mf. 180
sekunde za kutembea kila mzunguko, mf. 30
Kikokotoo cha Kipindi cha Kukimbia/Kutembea
Mbinu ya kukimbia/kutembea humaliza mbio haraka zaidi kwa wakimbiaji wengi kwa kuingiza mapumziko mafupi ya kutembea kabla ya uchovu kuanza. Weka mwendo wako wa kukimbia, mwendo wako wa kutembea, na muda wa kila kipindi cha kukimbia na kutembea, na kikokotoo hiki kitarejesha mwendo wa wastani uliochanganywa kwa kila kilomita na maili utakaopata kweli, pamoja na sehemu ya umbali utakaokimbia. Itumie kuchagua uwiano unaofikia muda wako lengwa.
Mbinu ya kukimbia/kutembea ya Galloway hubadilisha kati ya kukimbia na kutembea tangu mwanzo ili kupunguza uchovu na hatari ya kuumia. Hii huchanganya mwendo wako wa kukimbia na wa kutembea kulingana na muda uliotumika katika kila moja ili kutoa mwendo halisi wa wastani utakaoshikilia — wa polepole kuliko mwendo wako wa kukimbia lakini kwa kawaida wa haraka zaidi kuliko kutembea. Dumisha uwiano sawa kwa tukio zima; mapumziko ya kutembea yaliyopangwa yanayochukuliwa mapema yana ufanisi zaidi kuliko yale yasiyopangwa yanayochukuliwa kuchelewa.
Maswali Yanayoulizwa Mara kwa Mara
- What does the run/walk interval calculator do?
- It calculates your blended average pace when alternating running and walking segments. You enter your run pace, walk pace and the length of each interval, and the tool returns a single average pace per kilometre and per mile for the whole effort.
- How do I use the run/walk pace calculator?
- Enter your typical running pace, your walking pace and the duration or ratio of each segment, such as run 2 minutes then walk 1 minute. The calculator weights both paces by their time share to produce your true overall pace.
- Does run/walk make you slower overall?
- Not necessarily. For many beginners and long-distance runners, planned walk breaks reduce fatigue and can yield a faster overall average than running continuously to exhaustion. Your blended pace shows the real effect of your chosen ratio.