Kikokotoo cha Alama ya SWOLF

Alama yako ya ufanisi wa kuogelea kutoka mipigo na muda

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mipigo unayopiga kwa urefu mmoja wa bwawa, mfano 18

sekunde za kuogelea urefu huo, mfano 24

Urefu wa bwawa

Kikokotoo cha Alama ya SWOLF

SWOLF ni namba moja rahisi zaidi kwa ufanisi wa kuogelea: ongeza mipigo unayopiga kwa urefu mmoja na sekunde inazochukua kuuogelea. Weka vyote viwili pamoja na urefu wa bwawa lako na kikokotoo hiki kitarudisha alama yako ya SWOLF na thamani sawa ya kwa 25 m ili uweze kulinganisha mabwawa. Itumie kufuatilia maendeleo ya mbinu, kwa sababu SWOLF inayopungua kwa mwendo huo huo inamaanisha unapata umbali zaidi kutoka kwa kila mpigo.

SWOLF (Gofu ya Kuogelea) huongeza idadi ya mipigo yako na muda wako kwa sekunde kwa urefu mmoja wa bwawa. Kama gofu, namba ndogo ni bora: unaweza kupunguza SWOLF kwa kuogelea kwa kasi zaidi au kwa kupiga mipigo michache yenye ufanisi zaidi. Kwa kuwa inachanganya vyote viwili, inazawadia ufanisi wa kweli badala ya kujitahidi kwa nguvu tu. Linganisha SWOLF kwa kasi na urefu wa bwawa sawa, na tumia thamani ya kwa 25 m kulinganisha mabwawa ya 25 m na 50 m.

Maswali Yanayoulizwa Mara kwa Mara

What is a SWOLF score?
SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.
How do I calculate SWOLF?
Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.
What is a good SWOLF score?
For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

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