Kikokotoo cha Mwendo wa Kukimbia

Urefu wa hatua na kasi yako kutokana na mwendo

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kasi yako ya hatua, mfano 170

Kasi ya kukimbia kwa km

Kikokotoo cha Mwendo wa Kukimbia

Mwendo wa hatua — hatua kwa dakika — ni mojawapo ya vipimo vinavyofuatiliwa zaidi vya mtindo wa kukimbia, lakini peke yake husema kidogo bila kasi yako. Weka mwendo wako wa hatua na kasi yako kwa kilomita, na kikokotoo hiki kitarudisha urefu wa hatua yako, kasi yako, na hatua ngapi unachukua kwa kilomita. Tumia kupanga mwendo lengwa, kuelewa urefu wa hatua unaohitajika kwa kasi ya mashindano, au kulinganisha mbio rahisi na za tempo kwa vigezo sawa.

Mwendo wa hatua ni idadi ya hatua unazochukua kwa dakika; urefu wa hatua ni umbali ambao kila hatua inashughulikia. Kasi ni kwa urahisi mwendo wa hatua × urefu wa hatua, hivyo kwa kasi fulani mwendo wa juu zaidi unamaanisha hatua fupi na nyepesi zaidi. Wakimbiaji wengi hulenga takriban 170-185 hatua/min kwa sababu hatua ya haraka na fupi huwa inapunguza kuzidisha hatua na mshtuko. Tumia hii kuangalia mwendo wako kwa kasi ya mashindano au kuona urefu wa hatua ambao mwendo lengwa unahitaji.

Maswali Yanayoulizwa Mara kwa Mara

What is running cadence?
Running cadence is the number of steps you take per minute while running. This calculator combines your cadence with your pace to derive related metrics including stride length, running speed and the number of steps you take per kilometre.
How do I measure my running cadence?
While running at a steady effort, count the steps on one foot for 30 seconds, multiply by two to count both feet, then multiply by two again for a per-minute total. Enter that figure with your pace to get your stride length and speed.
What is a good running cadence?
Cadence is individual, but many runners gravitate toward roughly 170 to 180 steps per minute at a comfortable pace. Rather than forcing one fixed number, a slightly higher cadence can shorten overstriding and reduce impact, so aim for gradual change.

Zaidi