Kikokotoo cha Mwendo kutoka Muda wa Kumaliza
Mwendo unaohitaji kwa muda wako lengwa
Piga picha, AI itarekodi mlo wako. Lishe na mazoezi katika programu moja.Pakua programu bila malipoumbali wa mbio, mfano 42.195 kwa marathoni
Muda lengwa wa kumaliza
Kikokotoo cha Mwendo kutoka Muda wa Kumaliza
Unafuatilia marathoni chini ya saa 4 au 5K ya dakika 25? Weka umbali wa mbio na muda wa kumaliza unaolenga, na kikokotoo hiki kitarudisha mwendo kamili kwa kila kilomita na kila maili unaopaswa kudumisha, pamoja na kasi yako ya wastani. Itumie kuweka kasi za tredimili, kupanga migawanyo kwenye saa yako, na kuthibitisha kama muda lengwa ni halisi kwa uwezo wako wa sasa.
Mwendo unaohitajika ni muda wako lengwa wa kumaliza ukigawanywa kwa umbali wa mbio. Dumisha mwendo huu kwa kila kilomita (au kwa kila maili) nawe utamaliza kwa wakati barabara. Malengo ya kawaida: marathoni chini ya saa 4 inahitaji takriban 5:41/km, nusu-marathoni chini ya saa 2 takriban 5:41/km, na 5K chini ya dakika 25 inahitaji 5:00/km. Acha nafasi kidogo kwa milima, vituo vya maji na kupungua kwa kasi — mwendo sawa au mgawanyo hasi kidogo kwa kawaida ndio wa haraka zaidi.
Maswali Yanayoulizwa Mara kwa Mara
- What is a goal-pace calculator?
- A goal-pace calculator tells you the pace you must hold to finish a race in your target time. Enter the distance and goal finish time, and it returns the required pace per kilometer and per mile.
- How do I use the goal-pace calculator?
- Choose your race distance, enter the finish time you are aiming for, and read off the per-km and per-mile pace. Use that pace as your steady target during the race or to set treadmill speed in training.
- Is my goal pace realistic?
- Compare the required pace to paces you already sustain in training and shorter races. If the goal pace is far faster than your current efforts, it may be too ambitious, so adjust your target time until the pace looks achievable.