What is a DOTS score?

DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.

How do I calculate my DOTS score?

Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.

Why use DOTS instead of Wilks?

DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.

የDOTS ካልኩሌተር

በዘመናዊው የDOTS ቀመር ጥንካሬን በፍትሃዊነት ያወዳድሩ

ፎቶ ያንሱ፣ AI ምግብዎን ይመዘግባል — አመጋገብና የአካል ብቃት እንቅስቃሴ በአንድ መተግበሪያ።መተግበሪያውን በነጻ ያውርዱ

ጾታ

የሰውነት ክብደት (kg)

ጠቅላላ የተነሳ ክብደት (kg)

ስኳት + ቤንች + ዴድሊፍት፣ ወይም ማንኛውም ማንሳት

የDOTS ካልኩሌተር

DOTS በፓወርሊፍቲንግ ውስጥ Wilksን በብዛት የተካ የንፅፅር ጥንካሬ ቀመር ሲሆን IPFንም ጨምሮ ነው። ቀላልና ከባድ አንሺ በእኩል ሜዳ ሊወዳደሩ እንዲችሉ ጠቅላላ የተነሳውን ክብደት ከሰውነት ክብደት ጋር ያስተካክላል። ጾታዎን፣ የሰውነት ክብደትዎንና ጠቅላላ የተነሳ ክብደትዎን (ስኳት + ቤንች + ዴድሊፍት፣ ወይም ማንኛውም ነጠላ ማንሳት) በማስገባት የDOTS ኮፊሸንትዎንና ነጥብዎን፣ እንዲሁም ግምታዊ የጥንካሬ ደረጃ ያግኙ። ከፍ ያለ DOTS ከመጠን አንፃር ብዙ ጥንካሬ ማለት ነው።

በተደጋጋሚ የሚጠየቁ ጥያቄዎች

What is a DOTS score?: DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
How do I calculate my DOTS score?: Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
Why use DOTS instead of Wilks?: DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.

የDOTS ካልኩሌተር

በተደጋጋሚ የሚጠየቁ ጥያቄዎች

ተጨማሪ