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What does the daily sugar intake calculator show?

It shows your recommended maximum free sugar per day in grams and teaspoons, based on your calorie intake. Using the WHO guidelines, it translates a percentage of your energy into an easy-to-track sugar limit for daily eating.

How do I calculate my daily sugar limit?

Enter your daily calorie intake, and the calculator applies the WHO guidelines to cap free sugars at 10% of calories, with an ideal target of 5%. It then converts those calories into grams and teaspoons of sugar.

How much sugar per day is recommended?

The WHO recommends keeping free sugars under 10% of total calories, and ideally below 5%. For a 2,000-calorie diet, the 10% limit is about 50 grams, roughly 12 teaspoons, while the 5% target is around 25 grams.