Kalkulator ng DOTS
Patas na ihambing ang lakas gamit ang modernong pormula ng DOTS
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squat + bench press + deadlift, o anumang buhat
Kalkulator ng DOTS
Ang DOTS ay ang pormula ng relatibong lakas na halos pumalit na sa Wilks sa powerlifting, kabilang na ng IPF. Inaayos nito ang iyong kabuuang nabuhat ayon sa timbang ng katawan upang ang isang mas magaan at mas mabigat na manlalaro ay maihambing nang patas. Ilagay ang iyong kasarian, timbang ng katawan at kabuuang nabuhat (squat + bench press + deadlift, o isang buhat lamang) upang makuha ang iyong coefficient at iskor ng DOTS, kasama ang tinatayang antas ng lakas. Mas mataas na DOTS ang nangangahulugang mas malaking lakas kumpara sa laki ng katawan.
Mga Madalas Itanong
- What is a DOTS score?
- DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
- How do I calculate my DOTS score?
- Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
- Why use DOTS instead of Wilks?
- DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.