What is a strength-to-bodyweight ratio?

A strength-to-bodyweight ratio expresses how much you lift relative to your own weight. Dividing a lift by your body weight gives a multiple, such as 2x bodyweight, which lets you compare strength fairly between people of different sizes.

How do I calculate my strength-to-bodyweight ratio?

Divide the weight you lifted by your body weight using the same units. For example, a 100 kg lift at 80 kg body weight is a 1.25x ratio. The calculator does this and assigns a level rating to put the number in context.

What is a good strength-to-bodyweight ratio?

It varies by lift, but a 1x bodyweight lift is a common intermediate marker, while ratios of 1.5x to 2x or more reflect advanced strength. Bigger compound lifts like the deadlift typically reach higher multiples than overhead movements.

Kalkulator ng Ratio ng Lakas sa Timbang

Gaano ka kalakas para sa iyong timbang ng katawan?

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Bigat na binubuhat (1RM) (kg)

ang bigat na binubuhat mo, halimbawa ang iyong squat o bench 1RM

Timbang ng katawan (kg)

Kalkulator ng Ratio ng Lakas sa Timbang

Ang dami ng iyong binubuhat ay hindi gaanong mahalaga kaysa sa dami ng iyong binubuhat para sa iyong laki. Hinahati ng kalkulator na ito ang isang buhat (tulad ng iyong squat, bench o deadlift 1RM) sa timbang ng iyong katawan upang ibigay ang iyong kamag-anak na lakas — halimbawa, isang bench na 1.5× ng timbang ng katawan. Inilalagay ka rin nito sa pangkalahatang sukatan ng antas mula sa walang sanay hanggang elite. Nag-iiba ang eksaktong pamantayan ayon sa buhat at kasarian, kaya gamitin ang rating bilang gabay at subaybayan ang ratio sa paglipas ng panahon bilang tunay na sukat ng pag-unlad.

Kamag-anak na lakas = binubuhat ÷ timbang ng katawan. Ang mga antas dito ay pangkalahatang gabay para sa isang compound na buhat gamit ang barbell; nag-iiba ang tunay na pamantayan ayon sa ehersisyo (squat vs. bench vs. deadlift) at ayon sa kasarian, kaya ituring na tantiya lamang ang antas.

Mga Madalas Itanong

What is a strength-to-bodyweight ratio?: A strength-to-bodyweight ratio expresses how much you lift relative to your own weight. Dividing a lift by your body weight gives a multiple, such as 2x bodyweight, which lets you compare strength fairly between people of different sizes.
How do I calculate my strength-to-bodyweight ratio?: Divide the weight you lifted by your body weight using the same units. For example, a 100 kg lift at 80 kg body weight is a 1.25x ratio. The calculator does this and assigns a level rating to put the number in context.
What is a good strength-to-bodyweight ratio?: It varies by lift, but a 1x bodyweight lift is a common intermediate marker, while ratios of 1.5x to 2x or more reflect advanced strength. Bigger compound lifts like the deadlift typically reach higher multiples than overhead movements.

Kalkulator ng Ratio ng Lakas sa Timbang

Mga Madalas Itanong

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