Nisbah Makro Mengikut Usia
Julat karbohidrat, protein dan lemak yang disyorkan (AMDR) untuk kumpulan usia anda
Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percumaNisbah Makro Mengikut Usia
Julat ini mengikut AMDR (Acceptable Macronutrient Distribution Range). Karbohidrat kekal pada 45–65% pada setiap usia; kanak-kanak kecil memerlukan lebih banyak lemak, dan keperluan protein (g/kg) meningkat semasa pertumbuhan dan sekali lagi selepas 65 tahun untuk melindungi otot.
Soalan Lazim
- What is a macro calculator by age?
- It gives carbohydrate, protein, and fat ranges based on the Acceptable Macronutrient Distribution Ranges (AMDR) for your age group, from toddler to senior. It also estimates your protein target relative to body weight.
- How do macro needs change with age?
- AMDR percentage ranges shift across life stages, and older adults often benefit from more protein to preserve muscle. The calculator applies the correct age-group ranges so your targets reflect current dietary guidelines rather than a one-size-fits-all split.
- What are the AMDR ranges for adults?
- For adults, the AMDR is 45 to 65 percent of calories from carbohydrate, 10 to 35 percent from protein, and 20 to 35 percent from fat. Children and toddlers have wider fat allowances, which this calculator accounts for by age.