Penukar Kalori Makro
Tukar gram protein, karbohidrat dan lemak kepada kalori
Ambil gambar, AI catat makanan anda. Diet dan senaman dalam satu aplikasi.Muat turun apl percumaPenukar Kalori Makro
Penukar ini menukar gram setiap makronutrien kepada kalori dan menunjukkan pecahan peratusan pengambilan anda. Protein dan karbohidrat masing-masing membekalkan 4 kalori setiap gram manakala lemak membekalkan 9, jadi berat lemak yang sama membawa lebih dua kali ganda tenaga. Masukkan gram protein, karbohidrat dan lemak daripada satu hidangan atau sehari penuh untuk melihat jumlah kalori dan cara tenaga dibahagikan — berguna untuk menyemak label atau merancang nisbah makro.
Nilai tenaga: protein dan karbohidrat membekalkan 4 kcal setiap gram, manakala lemak membekalkan 9 kcal setiap gram. Serat dan nilai protein yang tepat berbeza sedikit mengikut sumber, jadi label mungkin berbeza sedikit.
Soalan Lazim
- What does a macro-to-calories converter do?
- It turns grams of protein, carbohydrate, and fat into calories and shows your macronutrient percentage split. This lets you check how many calories a meal or daily intake actually contains from each nutrient.
- How are macros converted to calories?
- Protein and carbohydrate each provide 4 calories per gram and fat provides 9 calories per gram. The converter multiplies your grams by these values, sums them for total calories, and displays each macro's share of the total.
- How do I read the macronutrient percentage split?
- The split shows what fraction of total calories comes from protein, carbs, and fat. Comparing it to your target ratio, such as a higher-protein or low-carb plan, tells you whether your intake matches your nutrition goal.