DOTS 计算器
用现代 DOTS 公式公平地比较力量
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深蹲 + 卧推 + 硬拉，或任意单项
DOTS 计算器
DOTS 是一种相对力量公式，在力量举中已基本取代 Wilks，IPF 也已采用。它会根据体重调整你的举起总重量，使较轻和较重的选手能够在公平的基础上进行比较。输入你的性别、体重和举起总重量(深蹲 + 卧推 + 硬拉，或任意单项),即可得到你的 DOTS 系数和分数，以及大致的力量水平。DOTS 越高，表示相对于体型的力量越强。
常见问题
- What is a DOTS score?
- DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
- How do I calculate my DOTS score?
- Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
- Why use DOTS instead of Wilks?
- DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.