力量体重比计算器
相对于你的体重,你有多强?
拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App你举起的重量,例如深蹲或卧推的1RM
力量体重比计算器
举得更重,不如相对于体型举得更重重要。此计算器将深蹲、卧推或硬拉等1RM重量除以你的体重,得出相对力量——例如体重1.5倍的卧推。它还会将你定位在从未训练到精英的通用等级标尺上。准确标准因动作和性别而异,因此请将评定作为参考,并长期追踪该比值,作为衡量进步的真实标准。
相对力量 = 举起重量 ÷ 体重。此处的等级区间是复合杠铃动作的通用参考,实际标准因动作(深蹲、卧推、硬拉)和性别而异,因此请将等级视为大致参考。
常见问题
- What is a strength-to-bodyweight ratio?
- A strength-to-bodyweight ratio expresses how much you lift relative to your own weight. Dividing a lift by your body weight gives a multiple, such as 2x bodyweight, which lets you compare strength fairly between people of different sizes.
- How do I calculate my strength-to-bodyweight ratio?
- Divide the weight you lifted by your body weight using the same units. For example, a 100 kg lift at 80 kg body weight is a 1.25x ratio. The calculator does this and assigns a level rating to put the number in context.
- What is a good strength-to-bodyweight ratio?
- It varies by lift, but a 1x bodyweight lift is a common intermediate marker, while ratios of 1.5x to 2x or more reflect advanced strength. Bigger compound lifts like the deadlift typically reach higher multiples than overhead movements.