相对力量计算器
力量与体重的比值
拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App举起的重量，例如 140
你的体重（千克），例如 70
相对力量计算器
120 kg 的卧推在体重 70 kg 时令人印象深刻，但在 110 kg 时只是普通水平——单看绝对负重并不能说明你相对于体型有多强。输入你举起的重量和体重，本计算器会以比值和体重倍数的形式返回你的相对力量。可用它在不同运动员之间比较成绩、追踪不受体重变化影响的力量，或为任何动作设定体重倍数目标。
相对力量是指你举起的重量除以你的体重。它让体型不同的人之间也能公平地比较力量——100 kg 的深蹲在体重 60 kg 和 90 kg 时含义大不相同。教练常把目标用体重的倍数来表示（例如 2× 体重的硬拉）。要追踪长期进步，请使用相同的动作和稳定的体重作为基准。
常见问题
- What is relative strength?
- Relative strength is how much you can lift compared with your own body weight. The calculator divides the weight lifted by your body weight to give a strength-to-body-weight ratio, letting you compare strength fairly across people of different sizes.
- How do I use the relative strength calculator?
- Enter the weight you lifted for a given exercise and your current body weight in the same unit system. The tool divides the two to show your ratio, for example a 1.5x bodyweight squat, so you can track progress as you gain strength or change weight.
- What is a good relative strength ratio?
- It depends on the lift, but lifting your own body weight (a 1.0x ratio) is a common intermediate benchmark for many movements. Higher multiples such as 1.5x to 2x indicate advanced strength relative to size, while values vary by exercise and training level.