DOTS 計算器
用現代 DOTS 公式公平地比較力量
拍張照片，AI 自動記錄飲食 — 飲食與運動，一個 App 搞定。免費下載 App性別
深蹲 + 臥推 + 硬舉，或任一單項
DOTS 計算器
DOTS 是一種相對力量公式，在健力運動中已大致取代 Wilks，IPF 也已採用。它會依體重調整你的舉起總重量，使較輕與較重的選手能在公平的基礎上比較。輸入你的性別、體重與舉起總重量(深蹲 + 臥推 + 硬舉，或任一單項),即可得到你的 DOTS 係數與分數，以及大致的力量水準。DOTS 越高，代表相對於體型的力量越強。
常見問題
- What is a DOTS score?
- DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
- How do I calculate my DOTS score?
- Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
- Why use DOTS instead of Wilks?
- DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.