力量體重比計算器
相對於你的體重,你有多強?
拍張照片，AI 自動記錄飲食 — 飲食與運動，一個 App 搞定。免費下載 App你舉起的重量,例如深蹲或臥推的1RM
力量體重比計算器
舉得更重,不如相對於體型舉得更重重要。此計算器將深蹲、臥推或硬舉等1RM重量除以你的體重,得出相對力量——例如體重1.5倍的臥推。它還會將你定位在從未訓練到菁英的通用等級標尺上。準確標準因動作和性別而異,因此請將評定作為參考,並長期追蹤此比值,作為衡量進步的真實標準。
相對力量 = 舉起重量 ÷ 體重。此處的等級區間是複合槓鈴動作的通用參考,實際標準因動作(深蹲、臥推、硬舉)和性別而異,因此請將等級視為大致參考。
常見問題
- What is a strength-to-bodyweight ratio?
- A strength-to-bodyweight ratio expresses how much you lift relative to your own weight. Dividing a lift by your body weight gives a multiple, such as 2x bodyweight, which lets you compare strength fairly between people of different sizes.
- How do I calculate my strength-to-bodyweight ratio?
- Divide the weight you lifted by your body weight using the same units. For example, a 100 kg lift at 80 kg body weight is a 1.25x ratio. The calculator does this and assigns a level rating to put the number in context.
- What is a good strength-to-bodyweight ratio?
- It varies by lift, but a 1x bodyweight lift is a common intermediate marker, while ratios of 1.5x to 2x or more reflect advanced strength. Bigger compound lifts like the deadlift typically reach higher multiples than overhead movements.