What is a DOTS score?

DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.

How do I calculate my DOTS score?

Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.

Why use DOTS instead of Wilks?

DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.

ເຄື່ອງຄຳນວນ DOTS

ປຽບທຽບກຳລັງຢ່າງຍຸຕິທຳດ້ວຍສູດ DOTS ສະໄໝໃໝ່

ຖ່າຍຮູບ ແລ້ວ AI ຈະບັນທຶກອາຫານຂອງທ່ານ — ອາຫານ ແລະ ການອອກກຳລັງກາຍ ໃນແອັບດຽວ.ດາວໂຫລດແອັບຟຣີ

ເພດ

ນ້ຳໜັກຮ່າງກາຍ (kg)

ນ້ຳໜັກລວມທີ່ຍົກ (kg)

squat + bench + deadlift ຫຼື ການຍົກໃດໜຶ່ງ

ເຄື່ອງຄຳນວນ DOTS

DOTS ແມ່ນສູດກຳລັງສົມທຽບທີ່ໄດ້ມາແທນ Wilks ຢ່າງກວ້າງຂວາງໃນ powerlifting ລວມທັງໂດຍ IPF. ມັນປັບນ້ຳໜັກລວມທີ່ທ່ານຍົກຕາມນ້ຳໜັກຮ່າງກາຍ ດັ່ງນັ້ນຜູ້ຍົກທີ່ເບົາ ແລະ ໜັກສາມາດປຽບທຽບກັນຢ່າງເທົ່າທຽມ. ໃສ່ເພດ ນ້ຳໜັກຮ່າງກາຍ ແລະ ນ້ຳໜັກລວມທີ່ຍົກ (squat + bench + deadlift ຫຼື ການຍົກດ່ຽວໃດໜຶ່ງ) ເພື່ອຮັບເອົາສຳປະສິດ DOTS ແລະ ຄະແນນ ພ້ອມທັງລະດັບກຳລັງໂດຍປະມານ. DOTS ສູງຂຶ້ນ ໝາຍເຖິງກຳລັງຫຼາຍຂຶ້ນເມື່ອທຽບກັບຂະໜາດ.

ຄຳຖາມທີ່ພົບເລື້ອຍ

What is a DOTS score?: DOTS is a coefficient that scores powerlifting performance relative to body weight, so lifters of different sizes can be compared fairly. It multiplies your total by a body-weight-based factor, and it has largely replaced the older Wilks formula in many federations.
How do I calculate my DOTS score?: Enter your competition total (squat, bench, and deadlift combined) and your body weight, and the calculator applies the DOTS polynomial coefficient to return your score. The same formula structure is used for all lifters, with separate coefficients for men and women.
Why use DOTS instead of Wilks?: DOTS was developed to better reflect modern lifting data and to give a fairer comparison across body weights, particularly addressing perceived bias at the extremes of the older Wilks formula. A higher DOTS score indicates stronger performance relative to body weight.

ເຄື່ອງຄຳນວນ DOTS

ຄຳຖາມທີ່ພົບເລື້ອຍ

ເພີ່ມເຕີມ