Keto-makrokalkylator
Dagliga gram av kolhydrater, protein och fett för en ketogen kost
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Standardketo håller kolhydrater runt 5% av kalorierna (vanligtvis under 20–30 g nettokolhydrater/dag) så att kroppen växlar till att förbränna fett som bränsle. Håll proteinet måttligt och fyll resten med nyttiga fetter; räkna nettokolhydrater (totala kolhydrater minus fiber).
Vanliga frågor
- What is a keto macro calculator?
- A keto macro calculator converts your daily calorie target into ketogenic protein, fat, and carbohydrate grams, keeping carbs low enough to support ketosis. Fat supplies most calories while net carbs are capped, typically around 20 to 50 grams per day.
- What is the difference between standard, moderate, and high-protein keto?
- Standard keto is roughly 70 percent fat, 20 percent protein, and 10 percent or less carbs. Moderate and high-protein versions raise protein and trim fat accordingly, which can suit those doing resistance training while staying low-carb.
- How many carbs can I eat on keto?
- Most people reach and stay in ketosis by keeping net carbs under about 50 grams per day, and many target 20 to 30 grams. The calculator sets a net-carb limit so the rest of your calories come from fat and protein.