Na'urar Lissafin Ƙarfi zuwa Nauyi na Hawan Keke
Rabon W/kg da matakin mahayin kekenka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaFTP ko matsakaicin ƙarfi, misali 250
nauyin jikinka cikin kilogram, misali 70
Na'urar Lissafin Ƙarfi zuwa Nauyi na Hawan Keke
A hawan keke, wat a kowace kilogram (W/kg) ya fi ƙarfi mara tsabta muhimmanci a kowane tudu da kowane tseren lokaci. Shigar da FTP ko ƙarfinka mai dorewa da nauyin jikinka, kuma wannan na'ura za ta dawo da rabon ƙarfi zuwa nauyinka cikin W/kg da W/lb tare da matakin mahayin keke da yake daidai da shi. Yi amfani da shi don bin diddigin ci gaban horo, kwatanta kanka da matakan aiki na yau da kullum, ko ganin yadda rage nauyi ko ƙara ƙarfi ke canza rabonka.
Rabon ƙarfi zuwa nauyi (W/kg) shi ne mafi kyawun mai hasashen aikin hawan tudu da tseren lokaci a hawan keke. Shi ne ƙarfinka mai dorewa da aka raba da nauyin jiki, don haka ƙara ƙarfi ko rage nauyi duka biyu suna inganta shi. Matakan da aka nuna na yau da kullum ne don ƙarfin minti 20 ko FTP: kusan ƙasa da 2.5 na nishaɗi, 2.5 zuwa 3.5 mai horo, 3.5 zuwa 4.5 mai kyau, 4.5 zuwa 5.5 mai kyau sosai, sama da 5.5 W/kg gwani. Yi amfani da FTP don kwatancen mafi ma'ana.
Tambayoyin da Ake Yawan Yi
- What is cycling power-to-weight ratio?
- Power-to-weight ratio is your sustainable power output divided by body weight, expressed in watts per kilogram (W/kg). It strongly predicts climbing and overall road-cycling performance, since a lighter rider producing the same watts accelerates and climbs faster.
- How do I calculate my W/kg?
- Divide your power, usually your FTP, by your body weight in kilograms. For example, 280 W at 70 kg is 4.0 W/kg. Enter your FTP or power and weight, and the calculator returns your ratio along with an indicative rider category.
- What is a good power-to-weight ratio?
- At FTP, recreational riders are often around 2-3 W/kg, strong amateurs reach 3.5-4.5 W/kg, and elite or professional riders exceed 5-6 W/kg. Categories vary by sex and effort duration, so treat the rating as a guide rather than a strict cutoff.