Mai Hasashen Lokacin Tsere

Yi hasashe daga 5K zuwa marathon daga sakamako ɗaya na kwanan nan

tseren kwanan nan ko nisan gwajin lokaci

Mai Hasashen Lokacin Tsere

Tsere ɗaya na gaskiya ko gwajin lokaci na iya hasashen lokutanka a wasu nisan. Shigar da nisan da ka gudu da lokacin da ya ɗauka, kuma wannan mai hasashen yana amfani da sanannen tsarin Riegel don ƙididdige lokutanka na mita 1500, 5K, 10K, mil 10, rabin-marathon da marathon, tare da saurin tafiya ga kowane kilomita. Hasashen yana ɗauka cewa yanayi iri ɗaya ne kuma kana horo yadda ya dace don manyan abubuwan — suna saita ainihin manufofin tsere da saurin tafiya.

Yana amfani da tsarin Riegel (T2 = T1 × (D2/D1)^1.06). Hasashen yana ɗauka cewa yanayi iri ɗaya ne kuma akwai horon juriya da ya dace don dogon nisan; ba tare da isasshen shirye-shiryen dogon gudu ba, ainihin lokutan marathon yawanci sun fi hasashen jinkiri.

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