Mai Hasashen Lokacin Tsere
Yi hasashe daga 5K zuwa marathon daga sakamako ɗaya na kwanan nan
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautatseren kwanan nan ko nisan gwajin lokaci
Mai Hasashen Lokacin Tsere
Tsere ɗaya na gaskiya ko gwajin lokaci na iya hasashen lokutanka a wasu nisan. Shigar da nisan da ka gudu da lokacin da ya ɗauka, kuma wannan mai hasashen yana amfani da sanannen tsarin Riegel don ƙididdige lokutanka na mita 1500, 5K, 10K, mil 10, rabin-marathon da marathon, tare da saurin tafiya ga kowane kilomita. Hasashen yana ɗauka cewa yanayi iri ɗaya ne kuma kana horo yadda ya dace don manyan abubuwan — suna saita ainihin manufofin tsere da saurin tafiya.
Yana amfani da tsarin Riegel (T2 = T1 × (D2/D1)^1.06). Hasashen yana ɗauka cewa yanayi iri ɗaya ne kuma akwai horon juriya da ya dace don dogon nisan; ba tare da isasshen shirye-shiryen dogon gudu ba, ainihin lokutan marathon yawanci sun fi hasashen jinkiri.
Tambayoyin da Ake Yawan Yi
- What is a race time predictor?
- A race time predictor estimates your finish times at other distances from one recent race result. By entering a known time, you can forecast your likely 5K, 10K, half-marathon and marathon performances to help set realistic pacing and goals.
- How accurate is the Riegel race prediction formula?
- Riegel's formula scales time with distance using an endurance exponent of about 1.06. It is most accurate for distances close to your input race and for well-trained runners; predictions for much longer events assume adequate endurance training.
- Why is my predicted marathon time slower than expected?
- Longer races expose endurance and fueling limits that short races do not, so the formula intentionally adds time as distance grows. If your marathon training is strong you may beat the estimate; if undertrained, you may fall short.