What is a SWOLF score?

SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.

How do I calculate SWOLF?

Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.

What is a good SWOLF score?

For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

Na'urar Lissafin Makin SWOLF

Makin ingancin iyonka daga bugun hannu da lokaci

Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyauta

Bugun hannu a kowane tsayi

bugun hannu da kuke yi don tsayin tafki guda, misali 18

Lokaci a kowane tsayi (daƙiƙa)

daƙiƙu da ake ɗauka don yin iyo a wannan tsayin, misali 24

Tsayin tafki

Na'urar Lissafin Makin SWOLF

SWOLF ita ce lamba guda mafi sauƙi don ingancin iyo: ƙara bugun hannu da kuke yi don tsayi guda da daƙiƙun da ake ɗauka don yin iyo da shi. Shigar da duka biyun tare da tsayin tafkinka kuma wannan na'urar lissafin za ta dawo da makinka na SWOLF da daraja daidai ga kowane 25 m don ka iya kwatanta tafkuna. Yi amfani da ita don bin ci gaban dabara, domin SWOLF da ke faɗuwa a daidai gudun yana nufin kana samun ƙarin nisa daga kowane bugun hannu.

SWOLF (Golf na Iyo) yana haɗa adadin bugun hannunka da lokacinka a daƙiƙa don tsayin tafki guda. Kamar golf, ƙaramin lamba ya fi kyau: za ka iya rage SWOLF ta hanyar yin iyo da sauri ko ta hanyar yin ƙananan bugun hannu masu inganci. Tunda yana haɗa duka biyun, yana ba da lada ga ingantaccen aiki ba kawai kokarin ƙarfi ba. Kwatanta SWOLF a daidai gudu da tsayin tafki, kuma yi amfani da darajar ga kowane 25 m don kwatanta tafkunan 25 m da 50 m.

Tambayoyin da Ake Yawan Yi

What is a SWOLF score?: SWOLF (swim golf) measures swimming efficiency by adding the seconds you take to swim one pool length to the number of strokes you used. A lower SWOLF means you cover the same distance with less time and fewer strokes, signalling better technique.
How do I calculate SWOLF?: Count the strokes for one length and time that same length in seconds, then add the two numbers. Enter strokes and time per length here and the calculator returns your SWOLF plus a normalised per-25 m value so you can compare different pool sizes.
What is a good SWOLF score?: For a 25 m pool, scores roughly in the 30s indicate strong efficiency, the 40s are typical for fitness swimmers, and higher values suggest room to improve. Because SWOLF depends on height, pool length and stroke, compare it against your own past results.

Na'urar Lissafin Makin SWOLF

Tambayoyin da Ake Yawan Yi

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