Na'urar Lissafin Rabuwa Korau
Saurin da aka nufa na rabi na farko da na biyu
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautanisan tsere, misali 42.195 don marathon
Lokacin kammalawa da aka nufa
yawan saurin rabi na biyu, misali 2
Na'urar Lissafin Rabuwa Korau
Hanya mafi sauri na gudun nisa ba ta da yawa ta zama saurin daidaitacce — sau da yawa ƙaramin rabuwa korau ne, riƙe kai a farko sannan a kammala da ƙarfi. Shigar da nisa, lokacin kammalawa da kake nufi da kashin rabuwa korau da kake so, sannan wannan na'urar lissafi za ta dawo da saurinka kowane kilomita a rabi na farko da na biyu tare da ainihin lokacin wucewa tsakiya. Yi amfani da shi don tsara tsere mai hikima da tsayayya da sha'awar fara da sauri sosai.
Rabuwa korau na nufin gudun rabi na biyu na tsere da sauri fiye da na farko — dabarar saurin da ke bayan yawancin rikodin mutum da na duniya na gudun nisa. Shigar da nisanka, lokacin da kake nufi da yawan saurin da kake son rabi na biyu, sannan wannan zai ba ka saurin kowane rabi da lokacin da ya kamata ka kai tsakiya. Rabuwa korau na 1–3% na yiwuwa ga yawancin masu gudu; idan ka fara da sauri sosai, za ka gaji maimakon haka.
Tambayoyin da Ake Yawan Yi
- What is a negative split?
- A negative split means running the second half of a race faster than the first half. This calculator takes your race distance, goal time, and chosen split percentage to produce target paces for each half of the run.
- How do I use the negative split calculator?
- Enter your race distance and goal finish time, then set how much faster you want the second half to be. The calculator returns a slightly slower first-half pace and a faster second-half pace that together hit your goal time.
- Why race with a negative split?
- Starting conservatively conserves glycogen and limits early fatigue, so you can finish strong and often run a faster overall time. Many distance records and personal bests are set with a negative split rather than fading in the final miles.