Na'urar Lissafin Farfadowar Bugun Zuciya

Na'urar Lissafin Farfadowar Bugun Zuciya

Yadda bugun zuciyarka ke sauka da sauri bayan motsa jiki na daya daga cikin mafi sauki taga zuwa lafiyar zuciya da jijiyoyin jini da lafiyar tsarin jijiya na kai. Shigar da mafi girman bugun zuciyarka da bugun zuciyarka minti daya bayan tsayawa, kuma wannan na'urar lissafin za ta dawo da farfadowar bugun zuciyarka cikin bugu a minti da kima da ya fada ciki. Bi shi karkashin yanayi iri daya domin ka ga lafiyar jiki na inganta yayin da farfadowarka ke kara saurin.

Farfadowar bugun zuciya (HRR) ita ce yawan saukar bugun jininka a cikin minti na farko bayan dakatar da motsa jiki mai tsanani. Sauka cikin sauri yana nuna farfadowar tsarin parasympathetic (vagal) mai karfi da kuma ingantacciyar lafiyar zuciya da jijiyoyin jini. A matsayin jagora na kusan, sauka kasa da 12 bpm ana daukarsa mara kyau kuma yana da alaka da hadarin lafiya mafi girma, yayin da 25 bpm ko fiye yake mai kyau sosai. Auna daga tsanani da matsayin warkewa iri daya domin a iya kwatanta shi a tsawon lokaci.