Na'urar Lissafin Lokacin Gudu/Tafiya
Saurinka da aka haɗa don hanyar Galloway
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaSaurin gudu /km
Saurin tafiya /km
daƙiƙun gudu a kowane zagaye, misali 180
daƙiƙun tafiya a kowane zagaye, misali 30
Na'urar Lissafin Lokacin Gudu/Tafiya
Hanyar gudu/tafiya tana kammala tsere da sauri ga yawancin masu gudu ta hanyar saka gajeren hutun tafiya kafin gajiya ta fara. Shigar da saurin gudunka, saurin tafiyarka, da tsawon kowane lokacin gudu da tafiya, sai wannan na'urar lissafi ta dawo da matsakaicin saurin da aka haɗa kowace kilomita da mil da za ka samu da gaske, tare da yawan nisan da za ka gudu. Yi amfani da ita don zaɓar rabo da ya kai lokacin burinka.
Hanyar gudu/tafiya ta Galloway tana sauya tsakanin gudu da tafiya tun daga farko don rage gajiya da haɗarin rauni. Wannan yana haɗa saurin gudunka da na tafiyarka bisa lokacin da aka kashe a kowanne don ba da ainihin matsakaicin sauri da za ka riƙe — a hankali fiye da saurin gudunka amma yawanci da sauri fiye da tafiya. Ka riƙe rabo iri ɗaya a duk gasar; hutun tafiya da aka tsara da aka ɗauka da wuri sun fi tasiri sosai fiye da waɗanda ba a tsara ba da aka ɗauka a makare.
Tambayoyin da Ake Yawan Yi
- What does the run/walk interval calculator do?
- It calculates your blended average pace when alternating running and walking segments. You enter your run pace, walk pace and the length of each interval, and the tool returns a single average pace per kilometre and per mile for the whole effort.
- How do I use the run/walk pace calculator?
- Enter your typical running pace, your walking pace and the duration or ratio of each segment, such as run 2 minutes then walk 1 minute. The calculator weights both paces by their time share to produce your true overall pace.
- Does run/walk make you slower overall?
- Not necessarily. For many beginners and long-distance runners, planned walk breaks reduce fatigue and can yield a faster overall average than running continuously to exhaustion. Your blended pace shows the real effect of your chosen ratio.