Kalkuleta na Saurin Gudu
Sauri a kowace km da mile daga nisanka da lokacinka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautaLokacin da aka nufa
Kalkuleta na Saurin Gudu
Saurin gudu shi ne lokacin da ake bukata don rufe kilomita ɗaya ko mile ɗaya. Saita nisan gasa da lokacin da kake nufa don ganin saurin da ya kamata ka riƙe, sannan tsara horo bisa kan haka. Sauri daidaitacce ita ce hanya mafi inganci don cimma burin marathon ko 10K.
Yadda ake amfani da wannan kalkuletar saurin gudu
Zaɓi tazarar da aka riga aka shirya — 5K, 10K, rabin marathon (km 21.0975) ko marathon (km 42.195) — ko ka zaɓi 'na kaina' ka rubuta kowace tazara cikin kilomita. Sa'an nan ka shigar da lokacin gamawa cikin awa, minti da daƙiƙa, ka danna lissafa. Nan take za ka samu saurinka na kowace kilomita, na kowace mil da matsakaicin gudu cikin km/awa — ba sai ka yi rajista ba.
Yadda za ka fahimci sakamakonka
Pace shine lokacin da ake ɗauka don kammala kilomita ɗaya ko mil ɗaya, don haka ƙaramin lamba na nufin ka fi sauri. Yi amfani da pace na kowace km don tsara wuraren dubawa — a 6:00/km ya kamata ka wuce km 5 kusan 30:00 — kuma ka yi amfani da ƙimar km/awa wajen saita treadmill. Kwatanta pace na km da na mil yana taimakawa a tseren ƙasashen waje da ke amfani da alamun mil.
Dabarar lissafi da lissafin da ke bayanta
Pace na kowace kilomita = jimlar lokaci ÷ tazara; lambar kowace mil tana ninka ta da 1.609344, gudu kuma akasin haka ne: tazara ÷ lokaci, cikin km/awa. Lissafi ne mai sauƙi iri ɗaya da masu shirya tsere da agogunan gudu ke amfani da shi a duniya. Misali, marathon na awa 4 yana daidai da kusan 5:41 kowace km, wato kusan km 10.5 a awa.
Iyakoki da shawarwari masu amfani
Kalkuletar tana ɗauka cewa gudunka ɗaya ne daga farko har ƙarshe, amma hanyoyin gaske suna da tuddai, iska, cunkoso da gajiya a ƙarshen tsere — ka ɗauki sakamakon a matsayin matsakaicin buri; masu gudu da yawa da gangan sukan fara a hankali kaɗan don su ƙare da ƙarfi. Saurin da za ka iya riƙewa a 5K ba zai dore a marathon ba. Gwada kuma kalkuletocinmu na hasashen lokacin tsere, yankunan bugun zuciya da VO2 max — kuma ka rubuta gudunka da abincinka a manhajar CaloNote.
Tambayoyin da Ake Yawan Yi
- What does the running pace calculator do?
- It converts a distance and target finish time into your required pace. Enter a race such as 5K, 10K, half marathon or marathon and your goal time, and the tool returns pace per kilometre, pace per mile and your average speed.
- How do I calculate pace per kilometre?
- Pace equals total time divided by distance. Enter your target time and the distance, and the calculator does the division for you, returning pace per km and per mile so you know exactly how fast each segment needs to be.
- How can I use pace to plan a race?
- Pick your goal finish time and read off the required per-kilometre pace, then practise holding it in training. Running even splits at that pace is usually more efficient than starting fast, so use the figure as your steady target on race day.