Na'urar Lissafin Rabon Tuƙin Jirgi

Rabon /500 m, ƙarfi da kalori naka

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nisan da aka tuƙa, misali 2000

Na'urar Lissafin Rabon Tuƙin Jirgi

Masu tuƙa jirgi da 'yan wasan erg suna auna ƙoƙari da rabo — lokacin da ake ɗauka don rufe mita 500 — ba minti kowace kilomita ba. Shigar da nisan da ka tuƙa da tsawon lokacin da ya ɗauka, sai wannan na'urar lissafi ta dawo da rabon /500 m, daidai ƙarfi a wat da kalori kowace awa ta amfani da dabarun Concept2, da gudunka a m/s da km/h. Yi amfani da ita don saita manufofin tazara, daidaita gudun gwajin 2 km, ko kwatanta zaman ergometa a ma'auni guda.

Masu tuƙa jirgi suna auna ƙoƙari da lokacin da ake ɗauka don tuƙa 500 m ("rabo"). Ƙarfi da kalori suna amfani da dabarun Concept2 (watts = 2.80 / pace³, inda pace yake daƙiƙa kowace mita). Rabon 2:00/500 m ma'auni ne na yau da kullum na lafiya; ƙasa da 1:40 na gasa ne. Ƙimomin suna ɗauka cewa gudu ya kasance daidai a duk fasalin.

Yadda ake amfani da wannan na'urar lissafin split na tuƙin jirgin ruwa

Shigar da nisa da lokacinka (ko split da kake nufi) sannan ka danna lissafa. Split ɗinka na kowace mita 500 (da lokaci ko saurin da aka ƙiyasta) zai bayyana nan take, ba tare da yin rajista ba.

Yadda ake karanta sakamakonka

Split shine lokacinka a kowace mita 500 (misali 2:05 /500 m); ƙaramin split yana nufin sauri. Yi amfani da shi don riƙe sauri a tsakanin lokuta da kwatanta zaman erg.

Kimiyyar da ke bayan lambobin

Split = jimlar lokaci ÷ (nisa ÷ 500); bisa al'ada ana faɗin saurin tuƙi a kowace mita 500, kuma ƙarfi cikin watts yana da alaƙa da split ta dokar kubu (rage split kaɗan yana buƙatar ƙaruwar ƙarfi mai yawa).

Iyakoki da shawarwari masu amfani

Split na erg na cikin gida ya bambanta da na ruwa (jan ruwa, iska, jirgi); ka sanya split da za a iya cimma kuma ka riƙe shi daidai maimakon raunana a ƙarshe. Duba na'urar Pace Converter ta CaloNote kuma ka yi rikodi a manhajar CaloNote.

Tambayoyin da Ake Yawan Yi

What is a rowing split?
A rowing split is the time it takes to cover 500 metres at your current pace, the standard pacing metric on Concept2 ergs. This calculator turns your distance and time into your /500 m split, plus estimated watts, calories per hour and speed.
How do I calculate my 500m split?
Enter the total distance you rowed and your total time. The tool divides your time proportionally to 500 metres to produce your average split, and also derives power in watts and energy output so you can compare workouts on the same scale.
What is a good 500m rowing split?
It depends on body size, sex and effort, but many recreational rowers hold roughly a 2:00 to 2:30 per 500 m pace for steady work. Faster splits reflect higher power output, and shorter intervals naturally allow quicker splits than long pieces.

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