Na'urar Lissafin Rabon Tuƙin Jirgi
Rabon /500 m, ƙarfi da kalori naka
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Na'urar Lissafin Rabon Tuƙin Jirgi
Masu tuƙa jirgi da 'yan wasan erg suna auna ƙoƙari da rabo — lokacin da ake ɗauka don rufe mita 500 — ba minti kowace kilomita ba. Shigar da nisan da ka tuƙa da tsawon lokacin da ya ɗauka, sai wannan na'urar lissafi ta dawo da rabon /500 m, daidai ƙarfi a wat da kalori kowace awa ta amfani da dabarun Concept2, da gudunka a m/s da km/h. Yi amfani da ita don saita manufofin tazara, daidaita gudun gwajin 2 km, ko kwatanta zaman ergometa a ma'auni guda.
Masu tuƙa jirgi suna auna ƙoƙari da lokacin da ake ɗauka don tuƙa 500 m ("rabo"). Ƙarfi da kalori suna amfani da dabarun Concept2 (watts = 2.80 / pace³, inda pace yake daƙiƙa kowace mita). Rabon 2:00/500 m ma'auni ne na yau da kullum na lafiya; ƙasa da 1:40 na gasa ne. Ƙimomin suna ɗauka cewa gudu ya kasance daidai a duk fasalin.
Yadda ake karanta sakamakonka
Split shine lokacinka a kowace mita 500 (misali 2:05 /500 m); ƙaramin split yana nufin sauri. Yi amfani da shi don riƙe sauri a tsakanin lokuta da kwatanta zaman erg.
Yadda ake amfani da wannan na'urar lissafin split na tuƙin jirgin ruwa
Shigar da nisa da lokacinka (ko split da kake nufi) sannan ka danna lissafa. Split ɗinka na kowace mita 500 (da lokaci ko saurin da aka ƙiyasta) zai bayyana nan take, ba tare da yin rajista ba.
Kimiyyar da ke bayan lambobin
Split = jimlar lokaci ÷ (nisa ÷ 500); bisa al'ada ana faɗin saurin tuƙi a kowace mita 500, kuma ƙarfi cikin watts yana da alaƙa da split ta dokar kubu (rage split kaɗan yana buƙatar ƙaruwar ƙarfi mai yawa).
Iyakoki da shawarwari masu amfani
Split na erg na cikin gida ya bambanta da na ruwa (jan ruwa, iska, jirgi); ka sanya split da za a iya cimma kuma ka riƙe shi daidai maimakon raunana a ƙarshe. Duba na'urar Pace Converter ta CaloNote kuma ka yi rikodi a manhajar CaloNote.