Kalkuletar Sauri daga Lokacin Gamawa
Saurin da kake buƙata don lokacin manufarka
Ɗauki hoto, AI zai rubuta abincinka. Abinci da motsa jiki a app ɗaya.Sauke app kyautanisan tsere, misali 42.195 don gudun marathon
Lokacin da ake nufi don gamawa
Kalkuletar Sauri daga Lokacin Gamawa
Kana neman marathon ƙasa da awa 4 ko 5K na minti 25? Shigar da nisan tsere da lokacin gamawa da kake nufi, sai wannan kalkuleta ya mayar maka da ainihin saurin kowane kilomita da kowace mil da ya kamata ka riƙe, tare da matsakaicin saurinka. Yi amfani da shi don saita saurin tiredmil, tsara rabe-rabe a agogonka, da tabbatar ko lokacin manufa ya dace da ƙarfin jikinka na yanzu.
Saurin da ake buƙata shi ne lokacin da kake nufi don gamawa rabe da nisan tseren. Riƙe wannan saurin kowane kilomita (ko kowace mil) za ka gama daidai a kan lokaci. Manufofin gama-gari: marathon ƙasa da awa 4 yana buƙatar kusan 5:41/km, rabin marathon ƙasa da awa 2 kusan 5:41/km, kuma 5K ƙasa da minti 25 yana buƙatar 5:00/km. Bar ɗan rata don tuddai, tashoshin ruwa da raguwar ƙarfi — saurin daidaitacce ko ɗan saurin ƙarshe yawanci shi ne mafi sauri.
Tambayoyin da Ake Yawan Yi
- What is a goal-pace calculator?
- A goal-pace calculator tells you the pace you must hold to finish a race in your target time. Enter the distance and goal finish time, and it returns the required pace per kilometer and per mile.
- How do I use the goal-pace calculator?
- Choose your race distance, enter the finish time you are aiming for, and read off the per-km and per-mile pace. Use that pace as your steady target during the race or to set treadmill speed in training.
- Is my goal pace realistic?
- Compare the required pace to paces you already sustain in training and shorter races. If the goal pace is far faster than your current efforts, it may be too ambitious, so adjust your target time until the pace looks achievable.