ケトマクロ計算機
ケトジェニックダイエットの1日の炭水化物・タンパク質・脂質グラム
写真を撮るだけでAIが食事を記録 — 食事も運動もひとつのアプリで。アプリを無料ダウンロードケトマクロ計算機
標準ケトは炭水化物をカロリーの約5%（通常1日あたり純炭水化物20〜30g未満）に抑え、体が脂肪を燃料にするよう促します。タンパク質は適度に、残りを健康的な脂質で補い、純炭水化物（総炭水化物−食物繊維）を管理しましょう。
よくある質問
- What is a keto macro calculator?
- A keto macro calculator converts your daily calorie target into ketogenic protein, fat, and carbohydrate grams, keeping carbs low enough to support ketosis. Fat supplies most calories while net carbs are capped, typically around 20 to 50 grams per day.
- What is the difference between standard, moderate, and high-protein keto?
- Standard keto is roughly 70 percent fat, 20 percent protein, and 10 percent or less carbs. Moderate and high-protein versions raise protein and trim fat accordingly, which can suit those doing resistance training while staying low-carb.
- How many carbs can I eat on keto?
- Most people reach and stay in ketosis by keeping net carbs under about 50 grams per day, and many target 20 to 30 grams. The calculator sets a net-carb limit so the rest of your calories come from fat and protein.