Kikokotoo cha Nguvu cha Margaria-Kalamen
Nguvu ya anaerobiki kutoka jaribio la mbio za ngazi
Piga picha, AI itarekodi mlo wako. Lishe na mazoezi katika programu moja.Pakua programu bila malipouzito wa mwili wako kwa kilogramu, mfano 75
kupanda wima kulikopandwa, mfano 1.05
muda kwenye ngazi zilizopimwa, mfano 0.45
Kikokotoo cha Nguvu cha Margaria-Kalamen
Mbio za ngazi za Margaria–Kalamen ni jaribio la kawaida la uwandani la nguvu ya anaerobiki ya alaktiki — mfumo wa nishati ya mlipuko nyuma ya kuruka, mbio za kasi na kunyanyua. Weka uzito wa mwili wako, urefu wima uliopanda na muda uliotumika, na kikokotoo hiki kinarudisha nguvu yako kwa wati na nguvu linganishi yako kwa wati kwa kilogramu. Itumie kupima mlipuko, kulinganisha wanariadha kwa haki kwa W/kg, na kufuatilia nguvu katika kipindi cha mazoezi.
Jaribio la Margaria–Kalamen hupima nguvu ya anaerobiki ya alaktiki (ATP-PC): unakimbia kupanda ngazi na nguvu ni uzito wa mwili × mvuto × urefu wima ÷ muda. Linaonyesha mlipuko safi wa muda mfupi, tofauti na kasi au stamina. Wanariadha wanaume waliozoezwa mara nyingi huzidi 2000 W (takriban 20+ W/kg); nguvu linganishi (W/kg) ni njia ya haki zaidi ya kulinganisha watu wa ukubwa tofauti. Tumia milango sahihi ya muda na ngazi zilezile ili kufuatilia mabadiliko.
Maswali Yanayoulizwa Mara kwa Mara
- What is the Margaria-Kalamen test?
- The Margaria-Kalamen test measures anaerobic power by timing how fast you run up a flight of stairs. The calculator uses your body weight, the vertical height climbed, and your time to compute power output in watts and watts per kilogram.
- How do I perform and enter the Margaria-Kalamen test?
- Sprint up stairs and record the time between two marked steps along with the vertical height between them. Enter your body weight, that height, and the time, and the calculator returns your peak anaerobic power in watts and W/kg.
- What is a good Margaria-Kalamen power result?
- Power expressed in watts per kilogram lets you compare across body sizes, with higher values indicating greater explosive ability. Trained athletes typically produce notably higher W/kg than untrained individuals, so use it to benchmark your anaerobic capacity over time.