Kikokotoo cha Nguvu ya Kuruka Wima
Nguvu ya kilele, kasi na muda wa kuwa angani
Piga picha, AI itarekodi mlo wako. Lishe na mazoezi katika programu moja.Pakua programu bila malipourefu wa kuruka kwako wima, k.m. 45
uzito wa mwili wako kwa kilogramu, k.m. 70
Kikokotoo cha Nguvu ya Kuruka Wima
Kuruka wima ni jaribio rahisi zaidi la uwandani la nguvu ya mlipuko ya sehemu ya chini ya mwili, lakini urefu wa kuruka peke yake haukuambii ni kiasi gani cha nguvu ulizalisha. Weka urefu wa kuruka kwako na uzito wa mwili, na kikokotoo hiki kinarudisha nguvu yako ya kilele kwa kutumia mlinganyo wa Sayers, nguvu yako linganishi kwa wati kwa kilogramu, kasi yako ya kuondoka ardhini na muda wako wa kuwa angani. Itumie kufuatilia mafunzo ya kuruka, kulinganisha nguvu kati ya wanariadha, au kuweka malengo lengwa ya ulipuaji.
Nguvu ya kilele hutumia mlinganyo wa Sayers: 60.7 × urefu wa kuruka (cm) + 45.3 × uzito wa mwili (kg) − 2055, kadirio lililothibitishwa kwa upana zaidi la nguvu ya mlipuko ya sehemu ya chini ya mwili kutoka kwa kuruka kwa mwendo wa kupingana. Kasi ya kuondoka na muda wa kuwa angani hutoka kwenye fizikia ya kombora (v = √(2gh)). Nguvu linganishi (W/kg) hukuruhusu kulinganisha wanariadha wa ukubwa tofauti. Pima urefu wa kuruka kwa uthabiti — njia ya kufikia-na-kuruka au mkeka wa kuruka — ili namba ziweze kulinganishwa kwa muda.
Maswali Yanayoulizwa Mara kwa Mara
- What does a vertical jump power calculator measure?
- It estimates the explosive power your legs produce during a vertical jump, in watts, rather than just how high you jumped. This calculator uses the Sayers equation, combining your jump height and body weight to estimate peak anaerobic power output.
- How do I calculate vertical jump power?
- The Sayers formula multiplies jump height and body mass with set coefficients to estimate peak power in watts. Enter your jump height and body weight and the tool returns peak power, relative power per kilogram, and your jump's flight time.
- What is relative power and why does it matter?
- Relative power is peak power divided by body weight (watts per kilogram), showing how explosive you are for your size. It allows fairer comparison between athletes of different builds, since a heavier person can produce more raw watts without being more explosive.