Kikokotoo cha Jaribio la Kukaa-chini
Pima uvumilivu wa misuli ya tumbo lako
Piga picha, AI itarekodi mlo wako. Lishe na mazoezi katika programu moja.Pakua programu bila malipomazoezi kamili ya kukaa-chini yaliyokamilika katika sekunde 60, mf. 30
Kikokotoo cha Jaribio la Kukaa-chini
Jaribio la dakika moja la kukaa-chini ni ukaguzi wa kawaida usiohitaji vifaa wa uvumilivu wa tumbo unaotumika katika michezo ya shule na majaribio ya ustahimilivu wa kijeshi. Weka idadi ya mazoezi kamili ya kukaa-chini uliyokamilisha katika sekunde 60 na kikokotoo hiki kitakukadiria dhidi ya vigezo vya jumla vya watu wazima. Kitumie kupima uvumilivu wa kiini cha mwili, kufuatilia maendeleo, na kuweka lengo lako lijalo la marudio.
Jaribio la dakika moja la kukaa-chini hupima uvumilivu wa misuli ya tumbo na ya kukunja nyonga: fanya mazoezi kamili ya kukaa-chini mengi uwezavyo katika sekunde 60 huku magoti yakiwa yamekunjwa na miguu imeshikiliwa. Kama mwongozo wa jumla kwa watu wazima, chini ya 15 ni hafifu, kati ya 25–35 ni wastani, na zaidi ya 45 ni bora kabisa. Hesabu marudio ya kiwango kamili tu; viwango hutofautiana kwa umri na jinsia, kwa hivyo fuatilia mwenendo wako mwenyewe badala ya nambari moja.
Maswali Yanayoulizwa Mara kwa Mara
- What does the sit-up test measure?
- The sit-up test measures abdominal and core muscular endurance. You enter how many sit-ups you can complete in one minute, and the tool rates that count against age- and sex-based norms to gauge how well your core resists fatigue.
- How do I do the one-minute sit-up test?
- Lie on your back with knees bent and feet anchored, then sit up until your torso is upright and lower back down for each rep. Count full reps completed in exactly 60 seconds, pacing yourself to last the whole minute, then enter the total.
- How many sit-ups in a minute is good?
- Standards vary by age and sex, but for many adults around 30 to 39 sit-ups per minute is an average to good result, with higher counts reflecting strong core endurance. Compare against your age group rather than one universal number.