生酮宏量計算器
生酮飲食的每日碳水、蛋白質和脂肪克數
拍張照片，AI 自動記錄飲食 — 飲食與運動，一個 App 搞定。免費下載 App生酮宏量計算器
標準生酮將碳水保持在約佔熱量的 5%（通常每天淨碳水低於 20–30 g），使身體轉為燃燒脂肪供能。蛋白質保持適中，其餘以健康脂肪補足；追蹤淨碳水（總碳水減去纖維）。
常見問題
- What is a keto macro calculator?
- A keto macro calculator converts your daily calorie target into ketogenic protein, fat, and carbohydrate grams, keeping carbs low enough to support ketosis. Fat supplies most calories while net carbs are capped, typically around 20 to 50 grams per day.
- What is the difference between standard, moderate, and high-protein keto?
- Standard keto is roughly 70 percent fat, 20 percent protein, and 10 percent or less carbs. Moderate and high-protein versions raise protein and trim fat accordingly, which can suit those doing resistance training while staying low-carb.
- How many carbs can I eat on keto?
- Most people reach and stay in ketosis by keeping net carbs under about 50 grams per day, and many target 20 to 30 grams. The calculator sets a net-carb limit so the rest of your calories come from fat and protein.