Rasio Makro Berdasarkan Usia
Rentang karbohidrat, protein, dan lemak yang direkomendasikan (AMDR) untuk kelompok usia Anda
Foto makananmu, AI yang mencatat. Diet dan olahraga dalam satu aplikasi.Unduh aplikasi gratisRasio Makro Berdasarkan Usia
Rentang mengikuti AMDR (Acceptable Macronutrient Distribution Range). Karbohidrat tetap 45–65% di setiap usia; anak kecil membutuhkan lebih banyak lemak, dan kebutuhan protein (g/kg) meningkat selama masa pertumbuhan dan kembali meningkat setelah usia 65 untuk melindungi otot.
Pertanyaan yang Sering Diajukan
- What is a macro calculator by age?
- It gives carbohydrate, protein, and fat ranges based on the Acceptable Macronutrient Distribution Ranges (AMDR) for your age group, from toddler to senior. It also estimates your protein target relative to body weight.
- How do macro needs change with age?
- AMDR percentage ranges shift across life stages, and older adults often benefit from more protein to preserve muscle. The calculator applies the correct age-group ranges so your targets reflect current dietary guidelines rather than a one-size-fits-all split.
- What are the AMDR ranges for adults?
- For adults, the AMDR is 45 to 65 percent of calories from carbohydrate, 10 to 35 percent from protein, and 20 to 35 percent from fat. Children and toddlers have wider fat allowances, which this calculator accounts for by age.