生酮宏量计算器
生酮饮食的每日碳水、蛋白质和脂肪克数
拍张照片，AI 自动记录饮食 — 饮食与运动，一个 App 搞定。免费下载 App生酮宏量计算器
标准生酮将碳水保持在约占热量的 5%（通常每天净碳水低于 20–30 g），使身体转为燃烧脂肪供能。蛋白质保持适中，其余以健康脂肪补足；追踪净碳水（总碳水减去纤维）。
常见问题
- What is a keto macro calculator?
- A keto macro calculator converts your daily calorie target into ketogenic protein, fat, and carbohydrate grams, keeping carbs low enough to support ketosis. Fat supplies most calories while net carbs are capped, typically around 20 to 50 grams per day.
- What is the difference between standard, moderate, and high-protein keto?
- Standard keto is roughly 70 percent fat, 20 percent protein, and 10 percent or less carbs. Moderate and high-protein versions raise protein and trim fat accordingly, which can suit those doing resistance training while staying low-carb.
- How many carbs can I eat on keto?
- Most people reach and stay in ketosis by keeping net carbs under about 50 grams per day, and many target 20 to 30 grams. The calculator sets a net-carb limit so the rest of your calories come from fat and protein.